Merry Christmas everyone!
There will be no more posts until January 2009. I'll be spending my time thoroughly enjoying my family and all the wonders of the holiday season. I wish you all well and many many blessings this Christmas.
Jacie
We have all heard that obesity among children has become an alarming epidemic. I had never realized just how many young children are overweight until recently. But it seems that lately everywhere I go—the grocery store, my son’s school, shopping-- I see overweight children. I am saddened when I see these children, and it reassures me that I’m doing the right thing all those times I turn off the TV or video game so that we can walk up to the playground and when I say “NO” to my kids all those times they ask for cupcakes, chips and candy.
My husband, my children and I are all healthy weights and we try hard to keep it that way. We eat healthy and we play healthy. Notice, I said PLAY—not exercise. Doesn’t PLAY sound so much more fun? I am a stay at home mom, and while I may get a workout chasing around my two year old, I don’t have a steady workout routine. My elliptical machine and my Leg Magic contraption sit in the “exercise room” collecting dust because I just don’t find the extra time for them. I may not be in the best shape of my life(I doubt I’ll ever have abs or buns of steel), but I am a healthy weight, I fit nicely into my clothes and I’m fit enough to keep up with my kids without my chest pounding and without gasping for breath.
Here are the many things we PLAY to stay healthy:
1. We WALK! We walk back and forth to my son’s school each day. We WALK the neighborhood for a breath of fresh air, nature collecting, storytelling (you have no idea how easy it is to walk a mile when you are pretending you are walking through a jungle and naming all sorts of animals with a two year old), etc. We WALK to walk!
2. We DANCE! We put on a CD and DANCE, DANCE, DANCE! We DANCE when we clean up our toys, we DANCE when we finish homework early and we DANCE to be silly.
3. We PLAY! We PLAY (inside and outside) tag, red light- green light, wrestling on the carpet, touch football, soccer, gymnastics (rolls, handstands, cartwheels and such) and much more!
4. We SWIM! We have a pool and in warm weather, we use it. Almost everyday in the summer, we SWIM, play pool games, play pool volleyball (with a big bouncy ball instead of a real volleyball so it’s easier for the kids to play too), etc.
5. We joined the YMCA! Our son plays soccer on a team at the YMCA. He has practice once a week and a game every Saturday. This is routine exercise for him. The YMCA also has a great childcare area for children. Our daughter gets to go play in there while my husband and I go play tennis for a couple of hours. It costs us some money, but we love the YMCA!
We are an active family. In addition to eating as healthy as we can, being active is what keeps us at a healthy weight, keeps us fit and keeps us close. This lifestyle of PLAY is working for us—PLAY is fun—especially for the kids. They love having Mama and Daddy running around, swimming and dancing WITH them. So join in—for your kids’ sake! Here’s to our health!
You may have received an email regarding Halloween candy that was made in China being unsafe. Apparently, certain candies made in China--namely chocolate pirate coins-- contain the toxin melamine. This is the same chemical that has been found in baby formula in China and is making thousands of Chinese babies sick.
With so many urban legends being sent around the internet, we usually click delete and rarely think twice about most of the email warnings and forwards we get. Well, it appears that this time around, there's actual evidence backing our reason for concern when it comes to these specific candies. Latest reports explain that the tainted chocolate pirate coins were not sold in the United States. The U.S. Food and Drug Administration has recalled no candy made by American companies due to melamine contamination, although some candy by Chinese makers was recalled in Canada.
The FDA has researched imported foods, including candy, and has found no instances of melamine contributing to sickness from any food products. However, it is still wise to thoroughly inspect those bags of candy your children bring home on Halloween and throw away any chocolate coins you find as well as any other suspicious or partially opened candy. "Better safe than sorry," my Mama always said. And yes, I say it to my kids too. :)
***Other popular candies made in China include Spongebob Gummy Krabby Patties and Hannah Montana Picture Ring Lollipops. (We'll be throwing away any of those too.)
Stay safe this Halloween!
If you'd like more information regarding the harmful candy, click here.
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